The Gracie Barra Jiu-Jitsu Frisco Kids Curriculum Explained

The Gracie Barra (GB) Frisco Kids Curriculum is a world-class, 16-week structured program designed by Master Carlos Gracie Jr. It is divided into specific age groups to ensure that every child learns at a pace suited to their physical and cognitive development.

1. The Three Main Program Levels

The curriculum is split to ensure safety and specialized instruction:

 Little Champions I (Ages 3–6): Focuses on motor skills, listening, and basic safety. The goal is to build a love for movement through “games disguised as drills.”

 Little Champions II (Ages 7–9): Transitions into foundational BJJ techniques, focusing on leverage, timing, and non-violent self-defense.

 Juniors & Teens (Ages 10–15): Focuses on performance and strategy, preparing students for the transition into the adult curriculum while building resilience for the middle school years.

2. The 16-Week Rotating Curriculum

Unlike many schools that teach random moves, GB Frisco follows a standardized 16-week loop. This means every student covers the same foundational topics—such as escaping headlocks, distance management, and ground control—multiple times a year until they reach mastery.

 Week Topic  Focus Area  Goal 

 Weeks 1-4  Self-Defense  Escaping grabs, headlocks, and “stranger danger” scenarios. 

 Weeks 5-8  Takedowns  Learning how to safely pull or trip an opponent to the ground. 

 Weeks 9-12  Ground Control  Mastering positions like the Mount and Side Control. 

 Weeks 13-16  Submissions/Escapes  Learning how to end a conflict safely and escape from the bottom. 

3. The “Anti-Bully” Method

A core pillar of the curriculum is the Rules of Engagement. Children are taught that Jiu-Jitsu is a tool for peace, not aggression.

1. Verbal Assertiveness: Using a “Strong Voice” to set boundaries.
2. Distance Management: Keeping a safe distance from a potential aggressor.
3. Non-Violent Control: Neutralizing a threat using leverage rather than striking, which aligns with school district policies.

4. Uniforms and Training Gear

To maintain team unity and ensure hygiene, all students follow the Gracie Barra uniform policy. Wearing the “Red Shield” helps children feel part of a global tribe.

 The Gracie Barra Kids Gi is the required uniform for all fundamental and advanced classes. It is made from a durable, high-quality weave that protects the skin during grappling.

 A Youth Performance Rash Guard is worn under the Gi. This adds an extra layer of protection against “mat burn” and helps wick away sweat during high-energy drills.

5. Progression and “Stripes”

The curriculum uses a micro-goal system. Every month, students can earn “stripes” on their belt based on attendance, behavior, and technical improvement. This teaches children that success is the result of consistent effort over time.

Would you like me to find the specific “Class Schedule” for your child’s age group at the Stonebrook Parkway location so you can see the curriculum in action?

Gracie Barra Jiu-Jitsu Frisco Martial Arts

Informations

ADDRESS 360 Stonebrook Pkwy Ste 106 – Frisco, TX 75034 

PHONE +1 (469) 484-6813

The Gracie Barra Jiu-Jitsu Frisco Kids Curriculum Explained