Summer Camps for Kids in Frisco: The GB Experience

Summer camps in Frisco are often a race against the Texas heat, leaving parents to choose between outdoor sports or sedentary indoor options. The Gracie Barra Frisco Summer Camp Experience, located at 360 Stonebrook Pkwy, offers a high-performance alternative: a structured, climate-controlled environment where kids develop “Bully-Proof” confidence, physical coordination, and lifelong values.

Led by 3-time World Champion Gabriel Arges, these camps are designed to transform “summer break” into a period of massive personal growth.

1. A Typical Day at GB Frisco Camp

The camp is far more than just “daycare.” It follows a rigorous yet fun curriculum that balances physical exertion with mental development. A standard day often includes:

 The Morning “Bow-In”: Setting the intention for the day with a focus on discipline and respect.

 Technique Workshops: Kids learn the “human chess” of Brazilian Jiu-Jitsu (BJJ), focusing on leverage and control rather than strength.

 Functional Games: “Drills disguised as play” that improve agility, balance, and reflexes.

 Character Development (Mat Chats): Daily sessions focused on specific themes like Integrity, Resilience, and Cooperation.

 Healthy Lunch & Rest: A period for social bonding with peers in a safe, supervised environment.

2. The “Bully-Proof” Curriculum

The primary goal for many Frisco parents is ensuring their child is prepared for the upcoming school year. The summer camp focuses on:

 Non-Violent Resolution: Teaching kids how to use their “strong voice” to set boundaries and how to use grappling to neutralize an aggressor without needing to throw a punch.

 Confidence Building: Mastery of a new physical skill naturally translates to a higher self-image.

 Social Integration: Campers are placed in groups by age and skill level, fostering a sense of “Irmandade” (Brotherhood/Sisterhood) with kids from across Phillips Creek Ranch, Little Elm, and Hackberry.

3. Why Parents Choose the “Red Shield” Experience

Unlike generic multi-sport camps, the GB Frisco experience offers specialized benefits:

 World-Class Supervision: Your child isn’t being watched by teenagers; they are being guided by certified Gracie Barra instructors under the standards of a World Champion.

 Safety & Hygiene: The facility is industrially sanitized daily. With a strict “no shoes on the mat” policy, it provides a medical-grade environment for your child to play and train.

 Executive Convenience: Located near the Walmart Supercenter on FM 423, the academy is a convenient drop-off point for parents running errands or heading to work in the nearby corporate corridors.

4. Logistics & Registration Details

The camps are typically organized in weekly “blocks” throughout June, July, and August.

 Feature  Details

 Ages  4 to 15 (divided by age group) 

 Hours  Standard (9:00 AM – 3:00 PM) / Extended Care available 

 Uniform  Official GB Gi or “Summer Camp” Rash Guard/Shorts 

 Location  360 Stonebrook Pkwy Ste 106, Frisco, TX 75034 

 Prerequisites  No prior BJJ experience required

5. The Long-Term Impact

The “GB Experience” is often the gateway to a lifelong journey. Many kids who start in summer camp transition into the Future Champions year-round program, setting them on a path toward a Black Belt. The grit and “never quit” attitude developed during a Texas summer on the mats serve them in the classroom and beyond.

Would you like me to check the specific dates for the 2026 Summer Camp blocks or find out if there are any “Early Bird” registration discounts currently available? I can also see if there is a slot available for a Free Private Orientation before the camp season begins so your child can get comfortable on the mats.

🥋 Gracie Barra Jiu-Jitsu Frisco Martial Arts

Gracie Barra (GB) Frisco is a premier martial arts academy located in Frisco, Texas. As part of the global Gracie Barra organization—the largest Brazilian Jiu-Jitsu (BJJ) team in the world—this school adheres to a standardized, high-level curriculum designed to teach self-defense, fitness, and character development to students of all ages and experience levels.

The academy operates under the motto: “Jiu-Jitsu for Everyone.”

1. The Philosophy and Lineage

Gracie Barra Frisco is not just a gym; it is a school of self-improvement. It follows the lineage of Master Carlos Gracie Jr., the founder of Gracie Barra.

 Holistic Development: The focus is not solely on fighting; it is on developing the whole person. The curriculum emphasizes discipline, respect, healthy living, and community.

 The “Red Shield”: You will often hear about the “Red Shield” (the GB logo). It symbolizes the protection of the students and the integrity of the team.

 Brotherhood and Sisterhood: The culture promotes a non-intimidating, family-friendly environment where higher belts help lower belts, fostering a strong sense of community.

2. The Curriculum and Programs

GB Frisco utilizes a structured, tiered curriculum. This ensures that a beginner is not thrown into “the deep end” with advanced competitors. The programs are divided as follows:

1. GB Kids Program (Future Champions)

This is one of the most popular programs in Frisco, designed to help children build confidence, discipline, and coordination. It is typically split by age:

 Little Champions I (Ages 3–6): Focuses on listening skills, body awareness, and basic BJJ movements disguised as games.

 Little Champions II (Ages 7–9): Introduces fundamental techniques, specialized anti-bullying strategies, and the concept of leverage.

 Juniors & Teens (Ages 10–14): Bridges the gap to the adult program. Focuses on fitness, complex problem solving, and competitive BJJ if the student desires.

 Values: Each class includes a “mat chat” about character traits like honesty, grit, and respect.

1. GB Adult Program

The adult curriculum is designed to take a student from White Belt to Black Belt systematically.

 GB1: Fundamentals Program (White Belts): This is for beginners. It focuses on the core building blocks of BJJ, self-defense, and safety. There is no competitive sparring (rolling) in the first few weeks to ensure safety. Students learn how to fall safely, escape bad positions, and apply basic submissions.

 GB2: Advanced Program (Blue Belts): Once a student masters the fundamentals, they move to GB2. This introduces high-level techniques, combinations, and more intense live sparring (rolling).

 GB3: Black Belt Program: This is the expert level, focusing on flow, advanced transitions, and developing a personal style of Jiu-Jitsu.

1. Women’s Program (Barra FIT  Self-Defense)

Gracie Barra Frisco offers a specialized environment for women.

 Self-Defense: Focuses on escaping grabs, chokes, and protecting oneself against a larger, stronger attacker.

 Fitness: BJJ provides a full-body workout that builds lean muscle and burns high calories.

 Community: A supportive group of women training together to empower one another.

1. Private Training

For students who want accelerated learning or have specific scheduling needs, one-on-one sessions with Professors or Coaches are available to refine specific techniques.

3. The Class Structure

Classes at Gracie Barra Frisco generally follow a 60 to 90-minute structure designed to maximize learning and safety:

1. Line Up & Bow In: A formal start to class, reinforcing respect for the instructor and the art.
2. Warm-up: Calisthenics and BJJ-specific movements (shrimping, bridging, break-falls) to prepare the body.
3. Technique Instruction: The Professor demonstrates a specific set of moves (e.g., a takedown and an armbar) based on the weekly curriculum.
4. Drilling: Students partner up to practice the technique repeatedly with low resistance.
5. Positional Sparring  Rolling:

 GB1: Specific training (starting from a position and resetting when a goal is achieved).

 GB2/GB3: Free rolling (simulated combat grappling).

6. Bow Out: The class ends with a handshake line, reinforcing sportsmanship.

4. Facility and Standards (Etiquette)

Gracie Barra Frisco maintains the high standards required by the global organization.

 Hygiene: The academy prides itself on pristine cleanliness. Mats are sanitized constantly, and students are required to wear clean uniforms.

 Uniform Policy: Students must wear the official Gracie Barra uniform (Gi) and rash guard. This promotes equality (everyone looks the same regardless of social status) and team unity.

 The Dojo: The facility typically features a large mat area, changing rooms, a reception area, and a pro shop for gear.

5. Benefits of Training at GB Frisco

 Real-World Self-Defense: BJJ is widely considered the most effective martial art for single-combat self-defense, emphasizing grappling and submission over striking.

 Weight Loss and Fitness: It is a high-intensity interval workout that improves cardiovascular health and core strength.

 Stress Relief: The mental focus required during sparring forces students to disconnect from work and daily stress.

 Competition Team: For those who wish to compete, GB Frisco has a competition team that travels to local Texas tournaments and major IBJJF events.

6. How to Get Started

1. Free Introductory Class: Most GB schools, including Frisco, offer a free trial class to allow prospective students to experience the culture without financial commitment.
2. Consultation: A program director will discuss your goals (fitness, self-defense, competition) to place you in the right program.
3. Enrollment: Upon joining, you will receive your “Red Shield” Gi and begin your journey as a White Belt.

Gracie Barra Jiu-Jitsu Frisco is a professional, safe, and highly structured martial arts academy. Whether you are a parent looking to bully-proof your child, an executive looking for stress relief, or an athlete looking to compete, the academy offers a comprehensive path to Black Belt excellence in the heart of Frisco, Texas.

Gracie Barra Jiu-Jitsu Frisco Martial Arts

Informations

ADDRESS 360 Stonebrook Pkwy Ste 106 – Frisco, TX 75034 

PHONE +1 (469) 484-6813

Summer Camps for Kids in Frisco: The GB Experience