Which one is the first technique taught in Gracie Barra Jiu-Jitsu Frisco Texas fundamentals?

Which one is the first technique taught in Gracie Barra Jiu-Jitsu Frisco Texas fundamentals? If you walk into the academy in Frisco for your very first day, you might expect to learn some aggressive choke or a flashy throw you saw on television. But Gracie Barra follows a very specific roadmap, and the first […]
