---
title: "Programs"
url: https://gbfriscotexas.com/programs/
author: Web Design Equipe Ads
date: 2026-08-14T18:23:15-05:00
categories: []
tags: []
---

# Programs

Programs 

## Classes at GB Frisco

 From your first fundamentals class to competition preparation, there is a program built for where you are right now.

   Adults Kids and Teens     ![Adult GB1 beginner Jiu-Jitsu classes](https://gbfriscotexas.com/wp-content/uploads/2026/08/gb-frisco-program-gb1-202608.webp) GB1 

### Beginner classes

 For students starting their Jiu-Jitsu journey. You learn the fundamentals: guard, guard passing, basic takedowns and the core principles that build a strong foundation.

   ![Adult GB2 advanced fundamentals class](/wp-content/uploads/2026/08/gb-frisco-program-gb2-202608.webp) GB2 

### Advanced fundamentals

 For students with three stripes on their white belt and above. More advanced techniques with a greater focus on live training, timing and transitions.

   ![No-Gi Jiu-Jitsu training](/wp-content/uploads/2026/08/gb-frisco-program-no-gi-202608.webp) No-Gi 

### No-Gi classes

 Designed for students ready to train without the traditional uniform. Jiu-Jitsu without the traditional uniform, with an emphasis on grip control, movement and No-Gi specific transitions.

   ![Competition Jiu-Jitsu training](/wp-content/uploads/2026/08/gb-frisco-program-competition-202608.webp) Comp Class 

### Competition training

 Tournament preparation with high intensity rounds, advanced techniques and specific drills for strategy, conditioning and competition mindset.

   ![Gracie Barra women's Jiu-Jitsu classes](/wp-content/uploads/2026/08/gb-frisco-program-gbf-202608.webp) GBF 

### Women's classes

 A program designed for women. A safe and supportive environment to learn Jiu-Jitsu for self defense, fitness and confidence.

   ![Practical self-defense training](/wp-content/uploads/2026/08/gb-frisco-program-self-defense-202608.webp) Self defense 

### Self defense

 Practical techniques for real situations, taught in a controlled environment with an instructor guiding every step of the progression.

       ![Little Champions 1 kids Jiu-Jitsu](/wp-content/uploads/2026/08/gb-frisco-program-lc1-202608.webp) LC1 

### Little Champions 1

 Ages 3 to 6. Fifty minute classes built around motor coordination, discipline and Jiu-Jitsu fundamentals through playful, educational activities.

   ![Little Champions 2 kids Jiu-Jitsu](/wp-content/uploads/2026/08/gb-frisco-program-lc2-202608.webp) LC2 

### Little Champions 2

 Ages 7 to 9. Still fun and engaging, with more technique than LC1, including an introduction to basic submissions and situational training.

   ![Juniors Jiu-Jitsu program](/wp-content/uploads/2026/08/gb-frisco-program-juniors-202608.webp) Juniors 

### Juniors program

 Ages 10 to 15. Self defense, Jiu-Jitsu technique, discipline and respect, helping students build confidence on and off the mats.

   ![Advanced kids Jiu-Jitsu program](/wp-content/uploads/2026/08/gb-frisco-program-advanced-kids-202608.webp) Advanced 

### Advanced kids

 For children with a strong grasp of the fundamentals. More complex techniques, strategy and controlled sparring in a positive environment.

     [Try a free class](#gbto-trial)