Who leads the Future Champions program at Gracie Barra Frisco?

The instructional leadership for the Future Champions youth program at Gracie Barra Frisco is comprised of highly qualified, certified black belt professors and specialized coaches. This program is a primary pillar of the academy, designed to introduce children to the physical and mental benefits of Brazilian Jiu Jitsu in a structured, safe, and professional environment.

Under the technical oversight of three time World Champion Gabriel Arges, the following individuals are responsible for leading the youth sessions.

 COACH PAULINE (HEAD KIDS INSTRUCTOR)

Coach Pauline is the primary lead for the Future Champions program and a Black Belt at the academy. She is recognized for her ability to communicate complex concepts to children using age appropriate language and engaging teaching methods.

 Youth Pedagogy Expert: She specializes in the Little Champions and Juniors curriculums, ensuring that students develop their motor skills and coordination while staying engaged and having fun.

 Anti Bully Focus: She is a lead mentor for the academy’s self defense and anti bully initiatives, teaching children how to use the Vocabulary of Movement to stay safe and confident in social situations.

 Female Mentorship: As a senior female instructor, she provides a powerful example of strength and leadership for both the boys and girls in the program.

 PROFESSOR DIONATHAN SANTOS

Professor Dionathan is a senior black belt who plays a significant role in the daily instruction and management of the youth classes.

 Curriculum Standards: With extensive experience from the Gracie Barra headquarters, he ensures that every youth session follows the standardized global curriculum, focusing on foundational principles like leverage and skeletal alignment.

 Building the Focus Muscle: He is known for his high energy and disciplined approach, helping children develop the focus and listening skills that translate directly to success in the classroom.

 Safety and Ethics: He reinforces the Red Shield values of integrity, brotherhood, and respect, ensuring the mat remains a zero ego environment for all children.

 PROFESSOR GABRIEL ARGES (TECHNICAL OVERSEER)

While Professor Gabriel Arges leads the elite adult and competition programs, he maintains direct technical oversight of the Future Champions program.

 Championship Standards: He ensures that the techniques being taught to the children are fundamentally sound and provide a clear path for those who eventually wish to transition into the advanced adult programs or the competition team.

 Hands on Mentorship: He frequently participates in youth graduations and special seminars, providing the children with the opportunity to learn from one of the most successful athletes in the history of the sport.

 THE STRUCTURE OF THE FUTURE CHAMPIONS PROGRAM

The leadership team organizes the youth program into specific tiers based on developmental age and skill level.

 Little Champions I (Ages 3 to 6): The instructors focus on basic movement, social habits, and following instructions through Jiu Jitsu based games.

 Little Champions II (Ages 7 to 9): The focus shifts toward technical self defense and the introductory concepts of grappling and control.

 Juniors and Teens (Ages 10 to 15): At this level, the professors introduce more advanced techniques and Panic Inoculation drills to prepare students for the physical and mental challenges of adolescence.

 CERTIFICATION AND SAFETY PROTOCOLS

Every leader in the Future Champions program at Gracie Barra Frisco is a professional educator who has met rigorous standards.

 Annual ICP Certification: All instructors must complete the Gracie Barra Instructor Certification Program annually, which includes training on the latest safety protocols and teaching methodologies for children.

 The Word of the Month: The program leads dedicate time in every class to discuss character development themes, ensuring that the children are growing as individuals as much as they are growing as martial artists.

In summary, the Future Champions program is led by Coach Pauline and Professor Dionathan Santos, with elite technical guidance from Professor Gabriel Arges.

🥋 Gracie Barra Jiu-Jitsu Frisco Martial Arts

Gracie Barra (GB) Frisco is a premier martial arts academy located in Frisco, Texas. As part of the global Gracie Barra organization—the largest Brazilian Jiu-Jitsu (BJJ) team in the world—this school adheres to a standardized, high-level curriculum designed to teach self-defense, fitness, and character development to students of all ages and experience levels.

The academy operates under the motto: “Jiu-Jitsu for Everyone.”

1. The Philosophy and Lineage

Gracie Barra Frisco is not just a gym; it is a school of self-improvement. It follows the lineage of Master Carlos Gracie Jr., the founder of Gracie Barra.

 Holistic Development: The focus is not solely on fighting; it is on developing the whole person. The curriculum emphasizes discipline, respect, healthy living, and community.

 The “Red Shield”: You will often hear about the “Red Shield” (the GB logo). It symbolizes the protection of the students and the integrity of the team.

 Brotherhood and Sisterhood: The culture promotes a non-intimidating, family-friendly environment where higher belts help lower belts, fostering a strong sense of community.

2. The Curriculum and Programs

GB Frisco utilizes a structured, tiered curriculum. This ensures that a beginner is not thrown into “the deep end” with advanced competitors. The programs are divided as follows:

1. GB Kids Program (Future Champions)

This is one of the most popular programs in Frisco, designed to help children build confidence, discipline, and coordination. It is typically split by age:

 Little Champions I (Ages 3–6): Focuses on listening skills, body awareness, and basic BJJ movements disguised as games.

 Little Champions II (Ages 7–9): Introduces fundamental techniques, specialized anti-bullying strategies, and the concept of leverage.

 Juniors & Teens (Ages 10–14): Bridges the gap to the adult program. Focuses on fitness, complex problem solving, and competitive BJJ if the student desires.

 Values: Each class includes a “mat chat” about character traits like honesty, grit, and respect.

1. GB Adult Program

The adult curriculum is designed to take a student from White Belt to Black Belt systematically.

 GB1: Fundamentals Program (White Belts): This is for beginners. It focuses on the core building blocks of BJJ, self-defense, and safety. There is no competitive sparring (rolling) in the first few weeks to ensure safety. Students learn how to fall safely, escape bad positions, and apply basic submissions.

 GB2: Advanced Program (Blue Belts): Once a student masters the fundamentals, they move to GB2. This introduces high-level techniques, combinations, and more intense live sparring (rolling).

 GB3: Black Belt Program: This is the expert level, focusing on flow, advanced transitions, and developing a personal style of Jiu-Jitsu.

1. Women’s Program (Barra FIT  Self-Defense)

Gracie Barra Frisco offers a specialized environment for women.

 Self-Defense: Focuses on escaping grabs, chokes, and protecting oneself against a larger, stronger attacker.

 Fitness: BJJ provides a full-body workout that builds lean muscle and burns high calories.

 Community: A supportive group of women training together to empower one another.

1. Private Training

For students who want accelerated learning or have specific scheduling needs, one-on-one sessions with Professors or Coaches are available to refine specific techniques.

3. The Class Structure

Classes at Gracie Barra Frisco generally follow a 60 to 90-minute structure designed to maximize learning and safety:

1. Line Up & Bow In: A formal start to class, reinforcing respect for the instructor and the art.
2. Warm-up: Calisthenics and BJJ-specific movements (shrimping, bridging, break-falls) to prepare the body.
3. Technique Instruction: The Professor demonstrates a specific set of moves (e.g., a takedown and an armbar) based on the weekly curriculum.
4. Drilling: Students partner up to practice the technique repeatedly with low resistance.
5. Positional Sparring  Rolling:

 GB1: Specific training (starting from a position and resetting when a goal is achieved).

 GB2/GB3: Free rolling (simulated combat grappling).

6. Bow Out: The class ends with a handshake line, reinforcing sportsmanship.

4. Facility and Standards (Etiquette)

Gracie Barra Frisco maintains the high standards required by the global organization.

 Hygiene: The academy prides itself on pristine cleanliness. Mats are sanitized constantly, and students are required to wear clean uniforms.

 Uniform Policy: Students must wear the official Gracie Barra uniform (Gi) and rash guard. This promotes equality (everyone looks the same regardless of social status) and team unity.

 The Dojo: The facility typically features a large mat area, changing rooms, a reception area, and a pro shop for gear.

5. Benefits of Training at GB Frisco

 Real-World Self-Defense: BJJ is widely considered the most effective martial art for single-combat self-defense, emphasizing grappling and submission over striking.

 Weight Loss and Fitness: It is a high-intensity interval workout that improves cardiovascular health and core strength.

 Stress Relief: The mental focus required during sparring forces students to disconnect from work and daily stress.

 Competition Team: For those who wish to compete, GB Frisco has a competition team that travels to local Texas tournaments and major IBJJF events.

6. How to Get Started

1. Free Introductory Class: Most GB schools, including Frisco, offer a free trial class to allow prospective students to experience the culture without financial commitment.
2. Consultation: A program director will discuss your goals (fitness, self-defense, competition) to place you in the right program.
3. Enrollment: Upon joining, you will receive your “Red Shield” Gi and begin your journey as a White Belt.

Gracie Barra Jiu-Jitsu Frisco is a professional, safe, and highly structured martial arts academy. Whether you are a parent looking to bully-proof your child, an executive looking for stress relief, or an athlete looking to compete, the academy offers a comprehensive path to Black Belt excellence in the heart of Frisco, Texas.

Gracie Barra Jiu-Jitsu Frisco Martial Arts

Informations

ADDRESS 360 Stonebrook Pkwy Ste 106 – Frisco, TX 75034 

PHONE +1 (469) 484-6813

Who leads the Future Champions program at Gracie Barra Frisco?